directions_walk

Athletes

95/131

today

Day

17

nordic_walking

Activities

1697

timelapse

Moving Time days hh:mm:ss

59 09:24:44

Michael Nel face

Athlete Activity Log

Date Activity Total Distance (km} Total Moving Time (h:m) Total Elevation (m) Average Speed (km/h) Max Speed (km/h)
2021-04-30 20:21:12 VirtualRide 51.86 01:30 371.00 9.587 19.000
2021-04-29 20:09:59 VirtualRide 27.28 00:55 110.00 8.205 15.500
2021-04-29 19:46:21 VirtualRide 15.86 00:20 131.00 12.656 16.100
2021-04-29 19:30:10 VirtualRide 9.7 00:14 14.00 11.449 16.000
2021-04-28 16:34:47 VirtualRide 37.65 01:00 113.00 10.451 15.700
2021-04-28 15:25:06 Run 5.01 00:24 3.00 3.406 3.800
2021-04-27 14:30:20 VirtualRide 47.99 01:42 896.00 7.814 24.500
2021-04-26 18:42:32 VirtualRide 27.54 00:56 269.00 8.194 21.000
2021-04-26 18:35:41 VirtualRide 2.55 00:04 52.00 9.658 17.000
2021-04-26 07:46:00 Run 5 00:24 2.80 3.416 3.800
2021-04-25 14:13:50 VirtualRide 31.28 01:00 312.00 8.659 18.300
2021-04-25 13:47:28 VirtualRide 16.01 00:22 129.00 11.781 17.100
2021-04-25 09:10:55 Run 5 00:23 2.90 3.476 4.100
2021-04-24 19:09:09 Run 5.01 00:23 0.00 3.520 3.800
2021-04-24 09:05:41 Swim 3 00:54 0.00 0.923 3.900
2021-04-23 18:05:33 VirtualRide 48.91 01:11 266.00 11.359 16.500
2021-04-22 18:23:34 Run 5.01 00:24 2.70 3.410 3.800
2021-04-22 17:17:38 VirtualRide 40.23 01:00 328.00 11.149 21.400
2021-04-21 20:01:11 VirtualRide 14.35 00:26 66.00 8.994 13.900
2021-04-21 19:32:26 VirtualRide 18.29 00:26 154.00 11.419 18.700
2021-04-21 19:18:18 VirtualRide 6.05 00:08 33.00 12.051 19.100
2021-04-21 10:03:34 Run 5 00:24 0.00 3.353 3.800
2021-04-20 15:52:09 VirtualRide 30.03 00:58 487.00 8.498 19.500
2021-04-20 10:15:14 Run 5.01 00:24 2.80 3.398 4.000
2021-04-19 12:02:48 Swim 3.69 01:00 0.00 1.024 2.400
2021-04-18 13:32:48 VirtualRide 40.04 01:00 127.00 11.087 18.000
2021-04-18 09:57:23 Run 5.01 00:24 2.80 3.426 3.800
2021-04-17 18:49:22 Run 5 00:23 0.00 3.565 4.100
2021-04-16 15:48:15 Run 5.02 00:24 65.80 3.395 4.300
2021-04-16 11:03:24 Swim 2.64 00:56 0.00 0.776 2.200
2021-04-15 14:03:15 Swim 2.17 00:38 0.00 0.942 2.600
2021-04-14 18:57:04 Run 5 00:26 87.20 3.108 4.000
2021-04-14 11:06:44 Swim 3 00:52 0.00 0.949 2.600
2021-04-13 07:00:32 VirtualRide 42.8 01:35 662.00 7.480 21.100
2021-04-12 17:08:57 Run 5.01 00:25 2.70 3.266 3.800
2021-04-12 15:25:08 VirtualRide 46.28 01:10 138.00 10.937 17.200
2021-04-11 18:00:28 VirtualRide 42.8 01:07 334.00 10.570 19.000
2021-04-11 11:50:15 Swim 0.64 00:07 0.00 1.409 3.900
2021-04-09 13:56:05 Run 5.01 00:23 2.90 3.485 4.000
2021-04-09 10:35:11 Swim 2.53 00:32 0.00 1.304 3.200
2021-04-08 12:47:02 VirtualRide 59.23 01:30 203.00 10.937 17.500
2021-04-08 08:10:19 Run 5.01 00:23 3.10 3.532 4.600
2021-04-07 16:42:56 VirtualRide 51.85 01:30 603.00 9.580 21.400
2021-04-07 12:06:47 Run 5.01 00:24 2.90 3.463 4.200
2021-04-06 21:32:20 VirtualRide 16 00:22 129.00 11.768 15.600
2021-04-06 14:05:20 VirtualRide 40.23 01:00 58.00 11.142 16.900
2021-04-06 13:37:32 VirtualRide 16.03 00:22 129.00 11.746 17.400
2021-04-06 10:08:28 Run 5.01 00:23 3.00 3.591 3.900
2021-04-05 08:41:43 Run 5.02 00:24 3.20 3.453 4.200
2021-04-04 11:01:45 Run 5.02 00:23 3.10 3.507 3.900
2021-04-04 08:13:13 Swim 0.47 00:17 0.00 0.440 3.100
2021-04-04 06:00:24 VirtualRide 39.2 01:26 914.00 7.567 24.400
2021-04-03 15:17:45 VirtualRide 45.27 01:11 371.00 10.508 18.100
2021-04-02 11:41:39 VirtualRide 75.17 02:00 642.00 10.417 18.000

Note

If you are taking part in the walking, running or cycling challenges you will need to log your activity on STRAVA

  • You do not need to sign up for the FREE trial
  • Once you have downloaded STRAVA you need to JOIN the BHWC Get Active Club
  • Log every Activity: Every time you do an activity you must “record” it. If you don’t record it won’t count!
  • Manual entries will not count towards the mini or main prizes but will count towards your overall activity rating.
  • Hide your address: If you do not wish others to be able to see where you live you can hide your start and stop if this is from your home by setting a Privacy Zone. The portion of your activity that starts or stops within your Privacy Zone will be hidden from other Strava athletes who view your activity. You will be able to see this portion of your activity, but other athletes will not.
  • Make your account private: By default, your training log is private. You can make your training log public if you’d like to share it with your friends.
  • Authorise BHWC to connect to your activities: You will need to authorise this every week or at the end of every challenge. We will send you a request for this and you will need to click on this link to do this. We will not share this information with any third parties, but need this authorisation to compare participant’s data.