“Let the rhyhmn of the water set your soul free”
We are kickstarting the BHWC Get Active month with a sea swim with Laura!
We will be announcing more dates soon. Sign up to be notified.
Event: Swimming in Brighton Sea
Suitability level: beginners, moderate and advanced swimmers
Location: East of the pier – you won’t miss us!
Date: 1st of April – we will have more
You will need to register for this event by filling out the form below. Spaces are limited. Hurry!
Cold water swimming has a positive impact on physical and mental wellbeing. We are lucky to live by the sea, and in Brighton there is a large beach community of swimmers that swim all year round. Sea Swimming has become popular with people from all walks of life, all readiness levels, shapes and sizes all keen to experience benefits that are so widely talked about. Many say you get a post swim ‘high’ which is similar to antidepressants.
But the positive impact can be as much about the cold water physical effect as being about the community and the sense of belonging. Swimming groups provide each other with confidence and friendship unified by a love of being outdoors and in the water. Unlike many other outdoor activities it straddles age groups, gender and socio-economic status. You don’t need to be fit to do it, it’s free or relatively cheap and in certain circumstances you don’t really need to be able to swim – as long as you get wet it counts!
If this is something you have been interested in, here’s your chance for a free taster. Why not give it a go? We are sure you will love it!