“You cannot always control what goes on outside, but you can control what goes on inside”

Event: Yoga session via Zoom

Suitability level: beginners, intermediate, professional

Ages: All ages

Location: Via Zoom

When: Every Thursday in April at 10am

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

Complete a yoga activity every week for 4 weeks to be put into a draw for Unity Yoga and Wellbeing sauna gift card worth £45 or float card worth £15.

prize contributed by

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