“You cannot always control what goes on outside, but you can control what goes on inside”
Event: Yoga session via Zoom
Suitability level: beginners, intermediate, professional
Ages: All ages
Location: Via Zoom
When: Every Thursday in April at 10am
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Complete a yoga activity every week for 4 weeks to be put into a draw for Unity Yoga and Wellbeing sauna gift card worth £45 or float card worth £15.
prize contributed by 
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